In this episode, Sukh talks about the importance of appreciation for living more fulfilled and positive lives. He discusses in particular insights on ...View Details

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This is a brilliant episode. Sukh talks to Jo Wainwright about how she believes in positive psychology as a way of everyday being and how it shows up ...View Details

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In this episode, Sukh talks about what it means to him to be a modern father. He also discusses the concept of male fragility and explores and shares ...View Details

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In this episode, Sukh takes the time to talk about mindfulness. He talks about how the act of mindfulness can sometimes be the wrong thing to focus on...View Details

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This is a really important subject and Sukh's belief is men struggle to talk about their emotions in a way which is helpful and healthy. His guest on ...View Details

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This is a fab episode! Sukh invites Gemma Dale as a guest to the podcast to discuss physical wellbeing. They have a great discussion about why diets a...View Details

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In this episode, Sukh welcomes back Mark Gilroy. They have a full discussion about the impact of modern social technology such as email, social media ...View Details

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In this episode, Sukh explores the topic of achievements. He talks about the premium we place on the traditional sense of achievements, and how this i...View Details

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On this episode, Sukh talks about happiness and how it's not easy to find as people want it to be, or make claims about the right way to be happy. He ...View Details

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In this episode, Sukh takes personally about what he's learned about self-care and how it's helped him improve his wellbeing and maintain better resil...View Details

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