In episode 34, Sukh discusses the everyday boring, routine stuff we should be doing, but don't, that would lead to a better life. He put out a tweet on Twitter asking the question: "What are the boring/routine things that people should do, but don't, that would enable a good life to be had?"

He's incorporated many of the responses and reads them out as part of the episode. You can read the thread here

You can connect with Sukh on Twitter @sukhpabial.

The book reference was Why We Sleep, by Matthew Walker.

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