In this episode, Sukh starts by addressing some myths about positive psychology:

- That if you cultivate positivity it means dismissing or not feeling negative emotions

- That if you are facing a physical health or mental health condition and aren't thinking positively, then you're causing your own problems

- That if you're feeling a 'negative' emotion, you can control it

He also talks about how to build positivity by paying attention to certain types of activity, and making them a more regular part of our daily habits.

You can connect with Sukh on Twitter @sukhpabial.

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