The 3 Good Podcast: Episode 40 The Comfort of Avoidance and Reliance on Others

Sukh discusses one of the unexpected things to arise from the situation with Covid which is the personal spotlight on the discomfort people have in being with their own thoughts, and the impact this has on our personal thinking capacity and capability. 

Sukh also explores how we've been reliant on others, and how this may have reduced our capability to understand our own resilience and what we can survive.

He also presents a focus to allow people to recognise that just by living through the last 10 months, we have displayed for ourselves exactly what kind of resilience we have and the strength we've needed to get through.

You can connect with Sukh on Twitter @sukhpabial.