The 3 Good Podcast: Episode 11 Self-care and how I look after my wellbeing

In this episode, Sukh takes personally about what he's learned about self-care and how it's helped him improve his wellbeing and maintain better resilience. He explains that his main driver for this was in recognising that when at home he wasn't always his best self, and this was in part because there were many other aspects of his life that were not in a good place. He talks through how he paid attention to:

• everyday routines
• friendships
• digital life
• physical health
• family life
• seeking counselling and therapy

The Emotion at Work podcast he made reference to is episode 17 on Burnout http://emotionatwork.podbean.com/e/emotion-at-work-stories-burnout/.

You can connect with Sukh on Twitter @sukhpabial.