In this episode, Sukh talks about what it means to him to be a modern father. He also discusses the concept of male fragility and explores and shares ...View Details

In this episode, Sukh takes the time to talk about mindfulness. He talks about how the act of mindfulness can sometimes be the wrong thing to focus on...View Details

This is a really important subject and Sukh's belief is men struggle to talk about their emotions in a way which is helpful and healthy. His guest on ...View Details

This is a fab episode! Sukh invites Gemma Dale as a guest to the podcast to discuss physical wellbeing. They have a great discussion about why diets a...View Details

In this episode, Sukh welcomes back Mark Gilroy. They have a full discussion about the impact of modern social technology such as email, social media ...View Details

In this episode, Sukh explores the topic of achievements. He talks about the premium we place on the traditional sense of achievements, and how this i...View Details

On this episode, Sukh talks about happiness and how it's not easy to find as people want it to be, or make claims about the right way to be happy. He ...View Details

In this episode, Sukh takes personally about what he's learned about self-care and how it's helped him improve his wellbeing and maintain better resil...View Details

On this episode, Sukh spends time exploring wellbeing beyond the normal confines of physical and mental health. He encourages listeners to consider fa...View Details

In this episode, Sukh has guest Sarah Boyd on the show, and they talk about a range of things for how positive psychology is put into practice. Sarah'...View Details