How does play impact on wellbeing? What about game playing? Moreso in the modern age, what about games consoles and games on apps? Are we all gamers h...View Details

00:0000:00

Sukh talks to Ryan Tahmassebi in this episode about wellbeing and mental health. It's a really open discussion and Ryan shares his own struggles with ...View Details

00:0000:00

In this episode, Sukh talks about the importance of appreciation for living more fulfilled and positive lives. He discusses in particular insights on ...View Details

00:0000:00

This is a brilliant episode. Sukh talks to Jo Wainwright about how she believes in positive psychology as a way of everyday being and how it shows up ...View Details

00:0000:00

In this episode, Sukh talks about what it means to him to be a modern father. He also discusses the concept of male fragility and explores and shares ...View Details

00:0000:00

In this episode, Sukh takes the time to talk about mindfulness. He talks about how the act of mindfulness can sometimes be the wrong thing to focus on...View Details

00:0000:00

This is a really important subject and Sukh's belief is men struggle to talk about their emotions in a way which is helpful and healthy. His guest on ...View Details

00:0000:00

This is a fab episode! Sukh invites Gemma Dale as a guest to the podcast to discuss physical wellbeing. They have a great discussion about why diets a...View Details

00:0000:00

In this episode, Sukh welcomes back Mark Gilroy. They have a full discussion about the impact of modern social technology such as email, social media ...View Details

00:0000:00

In this episode, Sukh explores the topic of achievements. He talks about the premium we place on the traditional sense of achievements, and how this i...View Details

00:0000:00

Older Episodes »