On this episode, Sukh spends time exploring wellbeing beyond the normal confines of physical and mental health. He encourages listeners to consider fa...View Details

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In this episode, Sukh has guest Sarah Boyd on the show, and they talk about a range of things for how positive psychology is put into practice. Sarah'...View Details

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In this episode, Sukh talks about what kindness means, about how it makes us feel, what it enables in us as people, and how we naturally seek to be ki...View Details

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In this episode, Sukh talks about emotional health. He talks about how its commonplace to talk about physical health and mental health, and we don't o...View Details

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In this episode, Sukh talks about the importance of community. He takes a look into how community differs from other groups such as cults, or groups w...View Details

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In this episode, Sukh has a guest on the show - Mark Gilroy. Together, they discuss the topic of optimism. It's a longer episode than normal, coming i...View Details

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In this episode Sukh discusses the importance of accepting that bad things happen in life. He talks about how we can understand bad things happening t...View Details

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What are your strengths? How do you understand them about yourself? In knowing your strengths how are you a better person for them? Sukh explores what...View Details

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In this episode, Sukh discusses what positive psychology is and isn't. He does this by exploring positive thinking, what it can help with and its limi...View Details

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In this opening episode, Sukh Pabial shares why he has chosen to start the 3 Good podcast and why he wants to talk about positive psychology, wellbein...View Details

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