In this Episode Sukh discusses the variety of people who can help you to grow and be your best self.

You can connect with Sukh on Twitter @sukhpabial

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In this episode, Sukh explores what emotions are. He talks about his development of thinking of the topic of emotional intelligence and the different ...View Details

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This is a special episode! Sukh was doing some DIY and came across the book - Go The Fuck To Sleep. It's a children's book that's clearly not a childr...View Details

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How does play impact on wellbeing? What about game playing? Moreso in the modern age, what about games consoles and games on apps? Are we all gamers h...View Details

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Sukh talks to Ryan Tahmassebi in this episode about wellbeing and mental health. It's a really open discussion and Ryan shares his own struggles with ...View Details

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In this episode, Sukh talks about the importance of appreciation for living more fulfilled and positive lives. He discusses in particular insights on ...View Details

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This is a brilliant episode. Sukh talks to Jo Wainwright about how she believes in positive psychology as a way of everyday being and how it shows up ...View Details

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In this episode, Sukh talks about what it means to him to be a modern father. He also discusses the concept of male fragility and explores and shares ...View Details

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In this episode, Sukh takes the time to talk about mindfulness. He talks about how the act of mindfulness can sometimes be the wrong thing to focus on...View Details

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This is a really important subject and Sukh's belief is men struggle to talk about their emotions in a way which is helpful and healthy. His guest on ...View Details

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