The 3 Good Podcast: Episode 15 Why diets don't work, and how to improve your physical activity

This is a fab episode! Sukh invites Gemma Dale as a guest to the podcast to discuss physical wellbeing. They have a great discussion about why diets are fads, why they don't work, and what can be done about that from an individual perspective. Gemma openly shares about her journey to becoming a personal trainer, losing significant weight and how she got there. They talk about now we can understand nutrition much better and the impact our decisions about food have on our health and wellbeing. Gemma gives really good advice and guidance on how to think about physical activity and exercise, and in particular what different types of exercise do for the body. There's a lot of good exploration about mental health and attitudes to physical health and food in this episode.

You can connect with Sukh on Twitter @sukhpabial.

You can connect with Gemma on Twitter @hr_gem, and she keeps a fitness blog here All About Fitness https://allaboutfitness.org/.

Gemma mentioned the book The Angry Chef, which you can get here http://angry-chef.com/.