The 3 Good Podcast: Episode 21 Two guys talking about wellbeing

Sukh talks to Ryan Tahmassebi in this episode about wellbeing and mental health. It's a really open discussion and Ryan shares his own struggles with depression, the impact it had on his life and family, and what he had to do to learn how to live with it, and be in a much stronger position years later.

It's a really good discussion and Sukh and Ryan explore how to talk about wellbeing in organisations, and the role of managers to support team members when they may be experiencing hard times, and the positive impact on organisations when you have open conversations about wellbeing and mental health. They also talk about how schools can do more to positively influence emotional and mental health amongst students.

Ryan talked about this blog post from Neil Morrison - Your sickness policy is killing the world https://change-effect.com/2018/11/05/your-sickness-policy-is-killing-the-world/.

You can learn more about the good work the Movember Foundation do here - https://uk.movember.com/.

You can see the work done by Robertson Cooper here https://www.robertsoncooper.com/.

If you want to know more about the mental health resources available to help you, check out Mind https://www.mind.org.uk/.

If you want someone to talk to about your mental health, call Mind on 0300 123 3393 or Samaritans on 116 123.

You can connect with Sukh on Twitter @sukhpabial.

You can connect with Ryan on Twitter @ryantahmassebi and on LinkedIn https://www.linkedin.com/in/ryantahmassebi1986/.