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Sukh Pabial talks about all things related to positive psychology, wellbeing, resilience, mental health and emotional intelligence.
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Sunday Oct 17, 2021
Sunday Oct 17, 2021
In this short episode, Sukh discusses how we're allowed to give ourselves permission to plan for good things that are healthy and fulfilling for us. We might normally call this self-care, and it's a good antidote for all the regular hard stuff we hear in the news, and through social media.
You can connect with Sukh on Twitter @sukhpabial.
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