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Sukh Pabial talks about all things related to positive psychology, wellbeing, resilience, mental health and emotional intelligence.
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Sunday Apr 08, 2018
Sunday Apr 08, 2018
In this episode, Sukh talks about what kindness means, about how it makes us feel, what it enables in us as people, and how we naturally seek to be kind to others. He talks about how kindness is love, and is one of the most true forms of human virtue and humanity.
Sukh also shares in this episode a practical activity called a gratitude visit. He explains what it is, and how it can happen.
Sukh made reference to this tweet from Lindsay Toub https://twitter.com/cblitoub/status/982340474752176129
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