May 2nd, 2021
In this episode, Sukh reflects on shares his experience of completing a Coursera MOOC on Resilience. It was with Dr Karen Reivich from the University of Pennsylvania.
Key things that are talked about in this episode are:
- definition of resilience
- variables of resilience
- thinking traps
- real time resilience
- building positive emotion
- strengthening relationships
You can complete the strengths survey here "VIA Survey of Character Strengths" https://www.authentichappiness.sas.upenn.edu/testcenter
You can connect with Sukh on Twitter @sukhpabial.