In this episode, Sukh reflects on shares his experience of completing a Coursera MOOC on Resilience. It was with Dr Karen Reivich from the University of Pennsylvania.

Key things that are talked about in this episode are:

  • definition of resilience
  • variables of resilience
  • thinking traps
  • real time resilience
  • building positive emotion
  • strengthening relationships

You can complete the strengths survey here "VIA Survey of Character Strengths" https://www.authentichappiness.sas.upenn.edu/testcenter

You can connect with Sukh on Twitter @sukhpabial.

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