In this episode, Sukh discuss if it's ok to be angry, how we understand anger, and what we can do to release our anger in healthy and appropriate ways.

The podcast episodes Sukh talks about, are:

Freakonomics Radio Ep 316 - A conversation with PepsiCo CEO Indra Nooyi http://freakonomics.com/podcast/indra-nooyi-update/

Freakonomics Radio Season 8 Ep 14 - Who Decides How Much a Life is Worth? http://freakonomics.com/podcast/who-decides-how-much-a-life-is-worth_radio/

Brene Brown TED talk - The power of vulnerability https://www.ted.com/talks/brene_brown_on_vulnerability

Brene Brown TED talk - Listening to shame https://www.ted.com/talks/brene_brown_listening_to_shame

Under the Skin podcast - Russel Brand and Brene Brown - Vulnerability and power https://www.russellbrand.com/podcast/85-vulnerability-and-power-with-brene-brown/

Brene Brown - The Call to Courage - Netflix Special https://www.netflix.com/gb/title/81010166

The Learning and Development Podcast with David James https://podcasts.apple.com/gb/podcast/the-learning-development-podcast/id1466927523

You can connect with Sukh on Twitter @sukhpabial

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